Mon, Jul 10|
The Playful Family, Inc.
Mind Your Mind Workshop
Are you mindful of what your emotions are telling you?
Time & Location
Jul 10, 10:00 AM – 10:45 AM
The Playful Family, Inc., 616 State Rd 13 Unit 12, Fruit Cove, FL 32259, USA
About the event
Mindfulness defined is awareness in/on the present moment. During this workshop we will discuss awareness of emotions, how emotions affect the nervous system, and how to find new ways to achieve control and calmness by learning tools for regulation and mindfulness. Recommended age for this workshop is age 16 and older. RSVP and we will see you soon!